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  <url>
    <loc>https://www.whanauwhanake.org/take-action</loc>
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    <lastmod>2020-01-28</lastmod>
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  <url>
    <loc>https://www.whanauwhanake.org/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
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      <image:title>Our People</image:title>
      <image:caption>Riwai (Tutuman) A strong leader in our community, Riwai always has his hand up to help others. His values, leadership, generosity and mana reflect the essence of our gentle giant. His mantra is to inspire one person off the couch to make a change. He will kick your butt in a boxing session, sharing his special counting skills and giving out ‘rewards’ usually in the form of press ups, however, he will then walk you to the car and always leaves you with a smile. Also: give this man a flat white and you have a friend for life. He’s known to wear a tutu for a good cause too.</image:caption>
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      <image:title>Our People</image:title>
      <image:caption>Lou (The Boss) aka Our Kaihautū The one the team would be lost without; Lou is Cate’s right-hand woman. From admin and management to client care, she is the one in the know. Connection and whānau are important to this self-professed extrovert, whether it’s a chat over a cup of tea, a walk around the block or competing at an event, Lou is always there and always willing to help. She goes over and beyond to ensure that everyone is cared for and their needs met. Also: always loses her keys and will remind you about macrons. Cooks a mean feed on whānau days.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1583360850616-EWTPF6JDBWCOYLQA2S48/Untitled-2.jpg</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Cate (The Chief) aka our Kaiurungi With a belt of skills like you have never seen before Cate can turn her hand to anything, whether it be a session or guiding you in making a life decision. She is the chief, the CEO and loves to challenge comfort zones. She has a heart of gold and a special ability to connect, understand and empower those of any walk of life. She strongly advocates for those who face adversity and always has many idea pots cooking. Also: tea fixes everything. And most recently, so does Lego.</image:caption>
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      <image:title>Our People</image:title>
      <image:caption>Siani - Kaitūhono Also:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586743933544-ZZWKCUFG77E7NZJG7HZZ/Aoraki+2.png</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Sophie - Kaitūhono Also:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586743933544-ZZWKCUFG77E7NZJG7HZZ/Aoraki+2.png</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Sarah - Kaitūhono Also:</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586744280975-5B752MTNDNWZYQ8FWOSM/Aoraki+2.png</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Josh - Kaitūhono Also:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586743933544-ZZWKCUFG77E7NZJG7HZZ/Aoraki+2.png</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Helen - Kaiawhina Also:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586743933544-ZZWKCUFG77E7NZJG7HZZ/Aoraki+2.png</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Amber - Kaitūhono Also:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1583889012288-3VEAYL3G06P77TTIUJ8V/Screen%2BShot%2B2020-02-13%2Bat%2B3.32.47%2BPM.jpg</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Mike (Our Mārākai Intern) Also:</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1587095174985-KEV0SG53JUAUM269NJ84/Lily</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Aisha (Our Apprentice Wizard) Joining us in 2023, it is Aisha’s first year of high school and also their first job. Sometimes quiet you can see some leadership skills already shining through Also: they may play for the Black Sticks</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1587095174985-KEV0SG53JUAUM269NJ84/Lily</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Grey (Our Wizard) Joining us in 2020, it was Grey’s first year of high school and also their first job. Sometimes quiet around the office, you never know when their wit will come out! They work hard, are a fast learner and despite their youth, are a committed member of the team. Also: they may run away with the circus.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586744280975-5B752MTNDNWZYQ8FWOSM/Aoraki+2.png</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Will - Rangatahi Kaiawhina Also:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586743933544-ZZWKCUFG77E7NZJG7HZZ/Aoraki+2.png</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Emma- Rangatahi Kaiawhina Also:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586743933544-ZZWKCUFG77E7NZJG7HZZ/Aoraki+2.png</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Hudson- Rangatahi Kaiawhina Also:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586744280975-5B752MTNDNWZYQ8FWOSM/Aoraki+2.png</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Hine Also:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586743933544-ZZWKCUFG77E7NZJG7HZZ/Aoraki+2.png</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Nana Jude and Kiwi Pops Also:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586743933544-ZZWKCUFG77E7NZJG7HZZ/Aoraki+2.png</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Koro Bill and Nanny Linley Also:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586743933544-ZZWKCUFG77E7NZJG7HZZ/Aoraki+2.png</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Te Ao Marama - Cultural Advisor Also:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586743933544-ZZWKCUFG77E7NZJG7HZZ/Aoraki+2.png</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Janeen - Whānau Advisor Also:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586744280975-5B752MTNDNWZYQ8FWOSM/Aoraki+2.png</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Miru - Cultural Advisor Also:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whanauwhanake.org/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-15</lastmod>
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      <image:title>Gallery</image:title>
      <image:caption>Tamariki playing at marae</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586671388339-LGY4MV85YH0I1RTU8P1I/25%252BWhanau%252BWhanake.jpg</image:loc>
      <image:title>Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1581561600644-R40FCXL1KJEYC1RAWDS0/39+Whanau+Whanake.jpg</image:loc>
      <image:title>Gallery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1581561625129-XOBFX6HV88097OC2WNM2/45+Whanau+Whanake.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Wāhine at swim training</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1581564693434-2T25C4E4R1OF9YRS8WQ7/18+Whanau+Whanake.jpg</image:loc>
      <image:title>Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1581564712243-KS4KXV72D6TWJ9E8UMEU/38+Whanau+Whanake.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Sharing kai at noho</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586310822044-8ORS7XXPSMKKQOLU1GWD/59995104_10161649553270257_7273383281616224256_n+%281%29+%281%29.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Progressed from the pool to the sea</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586310863482-FAUCKJCDGJUBWSF34K6H/32399337_1908058715893859_4034072380937601024_n+%281%29.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Harakeke wānanga</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586310932176-2SZA0KQGPFQWNG2RLZAL/20190529_125910_012+%281%29.jpg</image:loc>
      <image:title>Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586311485990-RXI0AMHFNYNLQ93ZD15Y/20200209_072940%280%29.jpg</image:loc>
      <image:title>Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586414747220-Y31T1PJ0OLUEKWVPJWZL/20180311_215055068_iOS+%281%29.jpg</image:loc>
      <image:title>Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586414745824-Z04APG3F5PHK6223ZM36/FB_IMG_1540197184482+%281%29.jpg</image:loc>
      <image:title>Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586671246095-TK2TM4PD3QUK8WB24HBE/20191109_122557+%281%29.jpg</image:loc>
      <image:title>Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1588223695516-J0JSW9YGBXE2J5QCBSDA/october+2017.jpg</image:loc>
      <image:title>Gallery</image:title>
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  </url>
  <url>
    <loc>https://www.whanauwhanake.org/whakapapa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586308996102-IL5UBBXPYW0IU6FJAPPY/whanau-whanake-logos__+_Heart+On+White.jpg</image:loc>
      <image:title>Whakapapa - Whakapapa of our tohu</image:title>
      <image:caption>The kaupapa around our tohu | logo comes from our connection and aroha | love for our tipuna. Our nans have been a huge part of how and why we do what we do.  The aroha and strength they gave us is reflected in the manawa | heart.      Our mahi is to pass that aroha on to the next generations and the heart is open, symbolising our services are not lineal and that our whānau can come and go as they need to.  The weaving of the koru embraces that we are all at different stages of our growth, yet we are all connected and are an accessible and non-judgemental  tribe.   We chose purple because is it said to have the power to uplift, calm nerves and encourage creativity, making it an all-inclusive colour; all ages, genders and cultures can relate to purple.  </image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1590705156580-F3WQVHAU4Z5HA5ZSJLQ9/WhWh+Pou</image:loc>
      <image:title>Whakapapa - Values</image:title>
      <image:caption>Manaakitanga - we show the upmost care and respect for all people Whanaungatanga - we create and nurture relationship with people Tiaki - we care for people and place Tūhura - we support people to discover, explore and connect Kotahitanga - we are inclusive and work together for the greater good of all</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1600825668246-JQ7S2H8KU1Q2AZEBTJHN/Te+Whare+Tapa+Wha+%284%29.png</image:loc>
      <image:title>Whakapapa - Te Whare Tapa Whā</image:title>
      <image:caption>Our mahi is based on the Māori health model of Mason Durie: Te Whare Tapa Whā. Developed in the early 80’s by Sir Mason Durie, Te Whare Tapa Whā is a holistic model created to provide a Māori perspective on health and wellness. Using a wharenui, he showed the four sides each represented a part of one’s wellbeing. Our experience tells us that without considering each cornerstone of Te Whare Tapa Whā, we are not looking at the person as a whole being. Many of our whānau are urban Māori and for various reasons, are not always connected to their marae. The birdhouse represents Whānau Whanake being an urban movement; a place of belonging for anyone.  Taha Tinana - our physical health, how we move and take care of our body. Physical health is just one aspect of wellbeing and cannot be separated from whānau, wairua and hinengaro. Taha Wairua – a person’s spirit, however, not necessarily religious. Without a spiritual awareness, whānau wellbeing is affected and they are more prone to ill health. Wairua may also explore relationships with the environment, between people, or with heritage. Taha Whānau - whānau provides us with the strength to be who we are. This is the link to our ancestors, our ties with the past, the present and the future. Understanding the importance of whānau and connection - a sense of belonging. Taha Hinengaro - thoughts, feelings and emotions. How do we talk to ourselves and share these thoughts with others? Whenua - the whenua represents our connection to the land and the foundation upon which each person stands. While the birdhouse does not sit on the ground, we see the rākau being our connection to the whenua. This acknowledges that our whānau come from all over so we are not connected to just one piece of whenua, however the rākau still grounds us like a pou.</image:caption>
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  </url>
  <url>
    <loc>https://www.whanauwhanake.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586647364959-DFU2LXLPCNXYCR62OJIF/threekaimahi.jpg</image:loc>
      <image:title>Home - We are wayfinders for whānau to thrive</image:title>
      <image:caption>What’s holding you or your whānau back from being healthy and living well? Do you have a health condition, injury or other reason? Whānau Whanake is a community based social enterprise. For over a decade we have been supporting whānau to thrive. We encourage ways to increase participation in activities that are meaningful and support whānau wellbeing and health. Making change - as an individual or as a whānau - can be challenging and there is no ‘one size fits all’ solution. That’s where Whānau Whanake comes in; we are navigators, wayfinders and connectors, and our tūhono will walk beside you to discover your pathway to hauora and living well. He hauora te taonga Wellbeing is precious</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1586660546565-RSS1LIL06XI2F3O06MDS/Matai.jpg</image:loc>
      <image:title>Home - Are you ready to take the next step?</image:title>
      <image:caption>Our nans taught us, everyone has their own strengths and good news to share. Together we will build on whānau strength and walk beside you to grow and thrive. We will work at your pace to make healthy changes that are long lasting. Our plans include all aspects of living well: Taha Tinana - our physical health Taha Whānau - connection - a sense of belonging Taha Hinengaro - thoughts, feelings and emotions Taha Wairua – a person’s spirit Whenua - connection to land, sea and air We have different ways to support you and look forward to meeting you soon to take that first step together. Poipoia te kākano kia puawai Nurture the seed and it will blossom</image:caption>
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  </url>
  <url>
    <loc>https://www.whanauwhanake.org/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-20</lastmod>
  </url>
  <url>
    <loc>https://www.whanauwhanake.org/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1583887650888-Z6S2RZ4MO4K90YYG605Q/Screen+Shot+2020-03-11+at+1.43.31+PM.png</image:loc>
      <image:title>Reviews</image:title>
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  </url>
  <url>
    <loc>https://www.whanauwhanake.org/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-30</lastmod>
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      <image:title>Shop - “The quality of this product is outstanding. I will definitely be buying more!”</image:title>
      <image:caption>– Seb Ribas, Satisfied Customer</image:caption>
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      <image:title>Shop - Breakfast</image:title>
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      <image:title>Shop - Lunch</image:title>
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      <image:title>Shop - Dinner</image:title>
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      <image:title>Shop - Drinks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whanauwhanake.org/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-30</lastmod>
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      <image:title>Resources</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2fa3003a87ad666e7b8114/1583894422970-OO9BL3P6F72T10BF80A4/Screen+Shot+2020-03-11+at+12.56.58+PM.png</image:loc>
      <image:title>Resources</image:title>
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      <image:title>Resources</image:title>
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